- 12 ვ ლითიუმის ბატარეა
- 24 ვ ლითიუმის ბატარეა
- 36 ვ ლითიუმის ბატარეა
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მორგებული ბატარეის პაკეტი
- მრუდი ლითიუმ პოლიმერული ბატარეა
- სწრაფი დამუხტვის პოლიმერული ბატარეა
- მოქნილი პოლიმერული ლითიუმის ბატარეა
- ულტრა თხელი პოლიმერული ბატარეა
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By hoppt
საძილე ყურსასმენი არის მოწყობილობა, რომელსაც თავზე ატარებენ ბგერების პირდაპირ ყურში დასაკრავად. ეს მოწყობილობები ჩვეულებრივ გამოიყენება iphone ტიპის mp3 ფლეერებთან ერთად, მაგრამ მათი შეძენა შესაძლებელია როგორც ცალკეული პროდუქტი. 2006 წლის ნოემბერს ამერიკული სამედიცინო ასოციაციის ჟურნალში გამოქვეყნდა კვლევა, სადაც განიხილებოდა რამდენი დრო დასჭირდა სუბიექტებს, რომლებსაც საძილე ყურსასმენები ეცვათ, რომ დაეძინათ, თუ ისინი უფრო სწრაფად იძინებდნენ და საერთოდ იძინებდნენ.
კვლევა ასკვნის, რომ არ არსებობს კორელაცია ყურსასმენებსა და უფრო სწრაფად ან მარტივად დაძინებას შორის. ახლა გამოდის რამდენიმე კვლევა, რომელიც აჩვენებს, რომ ძილის ეს ყურსასმენები გვთავაზობენ გარკვეულ სარგებელს, როგორიცაა გარემოს ხმაურის ბლოკირება, რამაც შეიძლება გამოიწვიოს ძილის ხარისხის გაუმჯობესება და ენერგიის გაზრდა დღის განმავლობაში.
როგორც ჩანს, ამ კვლევის მიხედვით ორი ტიპის საგანია. პირველი ჯგუფი არის 24 ადამიანი, რომლებმაც შეძლეს ამ ყურსასმენების ტარება და რეალურად ჩაეძინათ მათთან ერთად, ხოლო მეორე ჯგუფი შედგებოდა 20 ადამიანისგან, რომლებიც ვერ იძინებდნენ ყურსასმენით.
მკვლევარებმა დაადგინეს, რომ ორ ჯგუფს შორის არ იყო მნიშვნელოვანი განსხვავებები ასაკის, სქესის ან BMI-ში. ორივე ჯგუფს შორის ერთადერთი საერთო იყო ის, რომ ყველა მათგანს ჰქონდა ნორმალური სმენა და არც ერთს არ ეკეთა საძილე ნიღაბი. ეს ნიშნავს, რომ ნაკლებად სავარაუდოა, რომ შეძლოთ საძილე ყურსასმენის წარმატებით გამოყენება, თუ არ გაქვთ ნორმალური სმენა და/ან უკვე იყენებთ საძილე ნიღაბს. თუ ეს თქვენი საქმეა, არ დაიდარდოთ, რადგან არსებობს რამდენიმე სხვა ვარიანტი, როგორიცაა ლეიბების გამოყენება სპეციალურად ხმის იზოლაციისთვის, თეთრი ხმაურის აპარატის, ყურსასმენების და ა.შ.
ასევე ჩატარდა რამდენიმე კვლევა, რომელიც დაკავშირებულია ხმამაღალი მუსიკის ზეგავლენასთან ძილის რეჟიმზე. მათ დაადგინეს, რომ მთელი ღამის განმავლობაში მუსიკის დაკვრა ხელს არ უშლიდა ადამიანებს დაძინებაში; თუმცა ამან გამოიწვია მათი გაღვიძება 4-ჯერ უფრო ხშირად, ვიდრე ჩვეულებრივ. და მიუხედავად იმისა, რომ ხმამაღალი მუსიკა ხელს არ შეგიშლით დაძინებაში, მან შეიძლება გააუარესოს თქვენი ძილის ხარისხი გაღვიძების ციკლების გაზრდით და ძილის ფაზების შემცირებით. ძილის ხარისხის ეს გაუარესება უფრო მაღალი იყო უფრო მაღალი ხმის (80 დეციბელი) მოსმენისას. ჩატარებულმა კვლევამ დაასკვნა, რომ მუსიკის დაკვრამ შეიძლება ხელი შეუშალოს თქვენს უნარს სწრაფად დაბრუნდეთ ძილის დროს, თუ გაიღვიძებთ გარკვეულ ფაზაში, რადგან ის ცვლის ძილის ბუნებრივ რიტმს.
თუ ჩემნაირი ხართ და თავს ცნობისმოყვარე თვლით ცხოვრების ყველა სფეროში, ალბათ გაინტერესებთ, რა სახის მოცულობა ჩაითვლება უსაფრთხოდ საძილე ყურსასმენთან გამოსაყენებლად. პასუხი არის 80 დეციბელი ან ნაკლები.
80 დბ ხმა უკვე დაბალად ითვლება, ასე რომ, ნამდვილად არ არის მიზეზი, რომ MP3 პლეერი გქონდეთ სრული აფეთქებით, როცა ცდილობთ დაიძინოთ. თუ თქვენ გაქვთ საძილე ნიღაბი, რეკომენდებულია ღია ყურის ტიპის ყურსასმენის გამოყენება, რათა ხმოვანი ტალღები ადვილად გადავიდეს თქვენი ყურის არხიდან შიდა ყურში. დახურული ყურის ტიპის ყურსასმენით, ბგერები იბლოკება, როგორც კი ისინი მიაღწევენ ყურის ხვრელს და იმის გამო, რომ ბგერები არ შედიან ყურსასმენიდან, ისინი უნდა გაძლიერდეს, რათა თქვენთვის; როგორც მსმენელი; მათი მოსმენა.
ბოლო, რაც მინდა აღვნიშნო, არის ის, რომ მიუხედავად იმისა, რომ ეს ყურსასმენები არ აადვილებენ ან აჩქარებენ დაძინებას, ისინი გვთავაზობენ სხვა სარგებელს, როგორიცაა გარემოს ხმაურის დაბლოკვა, რამაც შეიძლება გამოიწვიოს ძილის ხარისხის გაუმჯობესება და ენერგიის გაზრდა დღის განმავლობაში.
რა თქმა უნდა, ყველამ ვიცით; ან მაინც უნდა ვიცოდეთ; რომ ტანგოს ორი სჭირდება, რაც იმას ნიშნავს, რომ მხოლოდ იმიტომ, რომ ყურსასმენს ატარებ და წყნარ მუსიკას უკრავ, ეს არ ნიშნავს, რომ შენი ცოლი იგივეს გააკეთებს. ის შესაძლოა უკრავს თავის საყვარელ სიმღერებს რაც შეიძლება ხმამაღლა ტელეფონზე ყურსასმენების გარეშე, რაც ორივესთვის შეუძლებელს გახდის საძილე ყურსასმენით ძილს, თუ განსხვავებული ოთახი არ გაქვთ.
ქვედა ხაზი არის:
თუ თქვენ შეგიძლიათ დაიძინოთ ყურსასმენით, არ არსებობს არანაირი მტკიცებულება იმისა, რომ მათ შეუძლიათ თავიდან აიცილონ ან გამოიწვიოს უძილობა ან ძილის დარღვევა. თუმცა აქ მნიშვნელოვანია გვახსოვდეს ის ფაქტი, რომ თქვენს სხეულს შეიძლება მეტი დრო დასჭირდეს ადაპტაციისთვის, თუ მოულოდნელად დაიწყებთ ამ ყურსასმენების გამოყენებას ყურსასმენების ან ურეცეპტოდ გაცემული მედიკამენტების ნაცვლად. თუ უკვე გაქვთ ძილის პრობლემები, უმჯობესია დაიწყოთ დაბალი ხმით და ნახოთ რა მოხდება. ეჭვგარეშეა, რომ საძილე ყურსასმენის გამოყენებას ბევრი სარგებელი მოაქვს და თუ ეს სწორად არის გაკეთებული; თუნდაც მუსიკის დაკვრის გარეშე; მათ მაინც შეუძლიათ ჯანსაღი ძილის რეჟიმის პოპულარიზაცია გარემოს ხმაურის ბლოკირებით და შემაშფოთებელი სიხშირეებით.
უპასუხეთ 6 საათის განმავლობაში, მისასალმებელია ნებისმიერი შეკითხვა!